I believe that small, simple choices have the power to change your life. If you embrace even ONE of these simple steps, you will see dramatic results.

A key piece in my healing journey was supporting my mind. 

My brain and nervous system were totally fried from stress!

Hydrating your body and balancing your nervous system through breath can change how you can respond to stress and all of the demands on your time and energy. 

The simple practice I’m going to show you will increase your immune system function (up to 80%!), help you sleep better, bring some gentle balance to your hormones, use less mental energy on small tasks, and communicate and relate better with others. 

Think about how your life would change if even one of those things happened each day. 

It’s all possible and you can do it by yourself and for free today.

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"Lauren has such an immense and varied collection of knowledge that really lends to her practice, and also her ability to provide people with insightful guidance... She operates with complete kindness and total humility. With Lauren, you're gonna get so much more than you anticipated. She's gonna help you connect the dots, unpack and understand the union between your biology, your psychology, and your spirituality in a way that you've never [considered before]."

- Evie D. -

Discover How To Use Hydration To Detoxify The Body

Before I started my practice ten years ago, I struggled with sleeping well, having healthy skin and feeling calm. I had diagnosed thyroid disease, and my hormones were really unbalanced. I had all kinds of 'mystery' symptoms and my body felt out of whack.

I think I was hoping that I would 'age out' of my skin issues, or that I would eventually just learn to sleep well…

That I would finally stop struggling with this cycle of gaining weight and then losing it, only to gain it back again...

Or that my life would just improve enough that I would no longer feel anxious.

I didn't understand that all of those things pointed to the fact that my body wasn't detoxifying properly...

...and that the power to change all of those things was inside of me.

Through my work, I found that many of those things I didn't like about my body were actually linked to a small, yet very important thing I was doing every day.

Some think that drinking water at meals or when they are thirsty is the way to stay hydrated, and that if they 'thirsty' they don't need more.

But then I realized that hydration was about more than just water intake, and that not all liquid was created equal!

Ultimately, I learned that deep, cellular hydration takes more than just sipping water.

It is a dynamic approach to eating and drinking that with a few simple shifts, can powerfully affect your body's health and ability to detoxify.

Hydration is a powerful key to your health. 

Claim your FREE guide to the seven tips to self-care

If you are struggling with helping your body feel it’s best and aren’t sure what to do to help yourself move forward, getting started with simple, straightforward steps is best. 

Yes! Download my Free Guide Now

"I feel really good, just like myself again. I've lost 15 lbs, my skin is GLOWING, and people keep telling me I look great. I just tell them I'm finally taking care of me." 

- Elise L. -

Help Your Body To Find Calm & Focus with Just 5 Minutes A Day

Meditation is gaining popularity as a tool to help people manage stress and stick with healthy habits. But a lot of teachers say you need meditate for an hour every morning...who has time for that?!

At one point in my life I had tried so many meditation techniques, looking for something that didn't make me bored, that I could stick with, and that would actually improve my mood and help me stick with the healthy changes I wanted to make. I wanted something easy, gentle and that didn't make me feel like I was doing something 'wrong' all of the time.

However, most techniques I tried didn't seem to address what I really needed, they took a long time or didn't keep me interested. Most people think that you need to work really hard to change yourself. That it's a process of learning to control yourself.

But I realized that seeking to hold on tight to control was really just keeping me feeling bad about myself for not being something. I was super focused on the negative, and beating myself up. This was just making me feel worse, not better! This is a toxic thought-loop that won't help create lasting change.

I decided to just start something simple, a gentle practice that actually made me feel better.

What if you didn't have to work so hard to heal?


What’s hard is trying different diets, programs, and medications while still not seeing results. Feeling like a failure yet again when you didn't make time for meditation this morning, or any of the other good 'wellness-related' things you feel like you should be doing, but just can't seem to manage. 

My clients have healed from chronic diseases and imbalances including anxiety, PTSD, mood disorders, weight imbalances, genetic disorders, sleep issues, hormonal imbalance, skin issues and more...just using these methods.

"I never thought I could meditate, let alone LIKE to do it. But here I am with a regular practice that I look forward to every day. I used to stress out so much about what to eat, and now I feel like I choose what feels good because I listen to what my body is telling me."

- Caty L. -

If after you tried the above techniques, you felt your body relax and let go a bit, know that you have engaged your natural healing ability.

Everyone has the ability to do this for themselves, anywhere at any time. If you’d like to learn more, click below to claim your guide to daily self-care. Inside, you’ll find my curated guide, with seven tips to feeling calmer, getting healthier, and moving forward into the person you know best. YOU.

Yes!, Send me my guide.