I believe that small, simple choices have the power to change your life. If you embrace even ONE of these simple steps, you will see dramatic results.
A key piece in my healing journey was supporting my mind.
My brain and nervous system were totally fried from stress!
Hydrating your body and balancing your nervous system through breath can change how you can respond to stress and all of the demands on your time and energy.
The simple practice I’m going to show you will increase your immune system function (up to 80%!), help you sleep better, bring some gentle balance to your hormones, use less mental energy on small tasks, and communicate and relate better with others.
Think about how your life would change if even one of those things happened each day.
It’s all possible and you can do it by yourself and for free today.
“Lauren has such an immense and varied collection of knowledge that really lends to her practice, and also her ability to provide people with insightful guidance... She operates with complete kindness and total humility. With Lauren, you’re gonna get so much more than you anticipated. She’s gonna help you connect the dots, unpack and understand the union between your biology, your psychology, and your spirituality in a way that you’ve never [considered before].”