I believe that small, simple choices have the power to change your life. If you embrace even ONE of these simple steps, you will see dramatic results.
A key piece in my healing journey was supporting my mind.
My brain and nervous system were totally fried from stress!
Hydrating your body and balancing your nervous system through breath can change how you can respond to stress and all of the demands on your time and energy.
The simple practice I’m going to show you will increase your immune system function (up to 80%!), help you sleep better, bring some gentle balance to your hormones, use less mental energy on small tasks, and communicate and relate better with others.
Think about how your life would change if even one of those things happened each day.
It’s all possible and you can do it by yourself and for free today.
“Lauren has such an immense and varied collection of knowledge that really lends to her practice, and also her ability to provide people with insightful guidance... She operates with complete kindness and total humility. With Lauren, you’re gonna get so much more than you anticipated. She’s gonna help you connect the dots, unpack and understand the union between your biology, your psychology, and your spirituality in a way that you’ve never [considered before].”
Discover How To Use Hydration To Detoxify The Body
Before I started my practice ten years ago, I struggled with sleeping well, having healthy skin and feeling calm. I had diagnosed thyroid disease, and my hormones were really unbalanced. I had all kinds of 'mystery' symptoms and my body felt out of whack.
I think I was hoping that I would 'age out' of my skin issues, or that I would eventually just learn to sleep well…
That I would finally stop struggling with this cycle of gaining weight and then losing it, only to gain it back again...
Or that my life would just improve enough that I would no longer feel anxious.
I didn't understand that all of those things pointed to the fact that my body wasn't detoxifying properly...
...and that the power to change all of those things was inside of me.
Through my work, I found that many of those things I didn't like about my body were actually linked to a small, yet very important thing I was doing every day.
Some think that drinking water at meals or when they are thirsty is the way to stay hydrated, and that if they 'thirsty' they don't need more.
But then I realized that hydration was about more than just water intake, and that not all liquid was created equal!
Ultimately, I learned that deep, cellular hydration takes more than just sipping water.
It is a dynamic approach to eating and drinking that with a few simple shifts, can powerfully affect your body's health and ability to detoxify.
Hydration is a powerful key to your health.