"Small, simple choices have the power to heal
your nervous system and change your life"

This place is about transforming how you feel.

Stress and overwhelm have become the norm, and this is changing who we are as a species.

Feeling tightly wound on the jagged edge of caffeine because we struggle to think clearly, just trudging through the motions...

Leaning on relaxants like alcohol or cannabis because we simply cannot unwind...

This is not the way things have to be.

This is not how they were

supposed to be.

Unhealed trauma and pain can dictate the story of our lives from the beginning to the end if we let it.

These things are usually somewhere at the bottom of jar of chronic illness that we can't seem to heal.

These things are common and considered normal.

But they are not optimal.

You can bring peace and balance into your daily routine and create the vibrant health and well-being you've always hoped was possible.

Even if you’ve tried before, and didn’t get where you wanted to go.

Or, even if this is your first time really being ready.

This place is for you.

I’m a psychedelic guide and epigenetic nutritional therapist who believes that small, simple choices have the power to change your life.

Every day we all make choices.

Small ones, big ones, some that have an obvious impact on how well we feel, and others that don’t.

Creating the changes you want to see in your life isn't easy, but it can be simple.

Struggling with loss and health challenges early in life made me curious about how to live well and find a sense of peace and purpose when things didn't go as planned.

I turned to mindfulness practices and the study of different spiritual traditions to help me manage the stress, anxiety, and grief I felt inside. I then left my corporate career path to immerse myself in nutritional therapy, nervous system repair, and epigenetics.

Being well does take intention, but it doesn't have to be overwhelming.

I developed Mind|Body Therapy™️ to help individuals and practitioners easily synthesize my clinical experience into a simple methodology.

Healing food, calming breath, and ancient plant medicine tools can help you to regulate your body's internal balancing system where other approaches have failed because they address all the parts of you.

What is Mind| Body Therapy™️?

Learn more about Mind | Body Therapy™️

ep·i·ge·net·ics

noun - BIOLOGY
the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.

"Epigenetics has transformed the way we think about genomes"

What we...

Eat, Drink, Breathe, Think, Feel, and Do all have the power to change our genes.

Your genes are descriptive, meaning they tell the story of who you are based upon what has happened to and around you...

They are not prescriptive of how you always will be.

It’s time to get free...

To let go, of all of the things that you think you have to be and do to feel good.

Finding healing and balance can be simple and it is available to everyone.

Knowing what’s right for you doesn’t have to be complicated.

You have a sophisticated and precise intelligence that resides inside you, which is always working on leading you back to yourself. It may even be what led you to this page.

You are more than just a collection of cells.

Your being goes beyond your body.

You don’t just ‘think’ in your brain, your whole physical self feels and senses things.

Within and around your body is an animating force, an energy field that contains information and data and is interacting with the world around you and creating and re-creating your health in

every.
single.
moment.

In order to really heal, you have to see the connection between those lines, the physical, mental, emotional, energetic and spiritual...you have to address who you are as a whole person, and not leave any delicious, perfect part of you out.

Changing who we are is the best way to change what we do.

Mind | Body Therapy™️ is a unique blend of over 12 years of my experience in Psychedelic Therapy, Epigenetics, Nutritional Therapy, Mindfulness Breathwork, and cutting-edge trauma-healing work.

Taking the time to learn to care for yourself, to understand your patterns around...

food and emotional nourishment
resting and working
hormonal health and balance
stress and coping mechanisms habituated behaviors or addictions

...are the key to creating and maintaining the self-care patterns that your body needs to have a body you appreciate, a life you love and faith in your own ability to heal yourself, no matter where you’re starting from.

This is not simply ‘coaching’ with an ambiguous outcome.

It’s not a digital community that you won’t ever log into.

A hefty graduate degree that will exhaust and overwork you.

This is not a container for a barrage of content to your inbox for you to now “make” time for, on top of all of the other things.

This IS a space of:

acceptance
higher knowing
connected conversation
safe exploration
a healing cocoon
space to grow while learning what your self (not just your body) is actually hungry for.

“I never thought I could meditate, let alone LIKE to do it. But here I am with a regular practice that I look forward to every day. I used to stress out so much about what to eat, and now I feel like I choose what feels good because I listen to what my body is telling me.”

— Caty

“This isn’t some miracle program, that will make you an OMing supermodel. It will however help you become the best version of yourself, who makes good choices to heal their body. I look and feel amazing being just me.”

— Alyssa